A Local’s Guide to Cycling in Cavan

When people think of Cavan, they often picture peaceful lakes, rolling hills and hidden pockets of Ireland’s untouched beauty. And they’re spot on. But here’s something only the locals will tell you, Cavan is best explored by bike.

At Feel Good Bike Experiences, we don’t just hand over the keys to a bike. We hand over a whole adventure. Whether you’re planning a full day or just a couple of hours, we’re here to make sure you experience the very best of Cavan, the local way.

So if you’re planning a cycling trip through Ireland’s Hidden Heartlands, here’s your insider guide to what not to miss around our home base in Virginia, Co. Cavan.

Start in Virginia

The Gateway to Greenway Bliss

Virginia is more than just the location of our first store, Feel Good Bicycles, it’s the perfect launchpad for your cycling journey. Situated close to the Boyne Valley to Lakelands Greenway, you can hire a bike from our Park Beo Wilkinstown location or our collect from out Virginia store when planned in advance.

Kick off your ride with a lap of Lough Ramor.  It’s a natural lake and there are 32 small islands you can find on the lake. The lake views are stunning and it’s a gentle warm-up before hitting the greenway. If you’re around in the morning, grab a coffee from Willows Cafe, a firm favourite with our team. 

Top Trail: The Boyne Valley to Lakelands Greenway

This off-road gem connects Virginia to Wilkinstown (our other base), meandering through some of the most scenic countryside Ireland has to offer. Expect old railway bridges, woodlands, open fields, and the occasional curious cow.

Team Tips

George always tells our riders to charge their phone. “You’ll kick yourself if you don’t stop for photos between Castletown and Mullagh, it’s postcard Ireland,” he says.

Keep your eyes peeled for wildlife, especially near Whitewood Forest, where deer sightings are not uncommon.

Pit Stop Picks

Mullagh: Home to the St Kilian Heritage Centre, it’s a great place to stop, stretch the legs and learn a little bit of local history. If you’ve brought lunch you can eat it at the nearby benches at Mullagh Lough. And if you didn’t, not to worry. You can stop off at Cuppa Café in Mullagh village.

Oakwood Forest Trail: This is a 5.3km trail through the forest in Ballyhaise that’ll take you approx 80-90 minutes to complete.

🚲 Loughcrew Cairns: While technically in Meath, if you’re up for a challenge and want to veer off the main path, this ancient site is one of Ireland’s hidden gems. Think Stonehenge, but Irish and with fewer tourists.

Bikes for Every Kind of Rider

Whether you’re an experienced cyclist or just fancy a leisurely spin, we’ve got something for everyone, from comfy cruisers to e-Bikes, mountain bikes, carbon road bikes, and even bike travel bags for the adventurers among you.

And if you’re not sure where to go? That’s where our new guided tours come in. We’ll take care of the route, the pace, and even share a few local legends along the way. No map-reading required.

The Real Cavan

Quiet Roads, Big Views, Good People

There’s a rhythm to riding in Cavan. It’s unhurried. Peaceful. Every bend brings a new view. And every stop is a chance to chat with a local who’ll happily point you toward a hidden waterfall or their cousin’s farm that sells homemade jam.

Mark puts it best: “You don’t just ride through Cavan. You feel it. The fresh air, the soft hills, the way the locals’ wave at you like they’ve known you all their lives, it’s pure magic.”

Ready to Ride?

Whether you’re looking for a full-day hire, a family cycling experience, or a guided tour with a local who knows the roads like the back of their hand, we’ve got you covered. And the best part? This is just the beginning, we’re adding more routes and locations all the time.

So, what are you waiting for? Book your bike rental now and come see why Cavan’s best explored on two wheels.

Explore Ireland’s Ancient East, One Pedal at a Time

If you’ve ever wondered what it feels like to cycle through living history, come to Meath. With ancient tombs, ruined castles, lush countryside and winding greenways, this county offers a blend of legend and leisure that’s hard to beat.

At Feel Good Bike Experiences, we call Park Beo Wilkinstown home, and it’s the perfect place to start your two-wheeled adventure. Whether you’re planning a laid-back spin or booking one of our new guided tours, we’ll help you see Meath like a local.

Here’s what we recommend for an unforgettable ride through Ireland’s Ancient East.

Begin in Wilkinstown…

Small Village, Big Greenway Energy

Wilkinstown is where the Boyne Valley to Lakelands Greenway really shines. Our bike rental hub is located at Park Beo, right beside the old railway station, which is now the start of a scenic traffic-free 30km trail heading both north and south.

It’s an easy-going route that’s ideal for families, solo riders, or anyone wanting to soak up the countryside without worrying about cars.

Don’t Miss These Local Highlights

Castletown to Nobber: This stretch of the greenway is a crowd favourite. It’s mostly flat, passes through gorgeous open farmland, and if you’re lucky, you’ll spot a fox or hare darting across the path.

Nobber Heritage Centre

A brilliant little stop packed with local lore. Did you know it’s the birthplace of Turlough O’Carolan, Ireland’s famous blind harpist, born in 1670? Well now you do.

Boyne Valley Flavours

This is a network of over 100 different local food and drink producers. And it’s a fantastic way to experience Ireland’s Ancient East. You’ll taste fresh local ingredients prepared by some of the best chefs in Ireland.

Ancient Sites Just Off the Trail

Let’s say you want to venture a bit further than the greenway to explore the green and yellow of Meath. One of the joys of cycling in Meath is how close you are to some of the country’s most important historical landmarks.

Take a short detour and you could be standing in front of:

The Hill of Tara

Ancient seat of the High Kings of Ireland, and a breathtaking panoramic view to top it off.

Newgrange

Okay, it’s a bit further from the greenway, but if you’re up for a longer day out (or an e-Bike), it’s totally doable. This 5,000-year-old passage tomb is older than the pyramids, and it lights up with the sunrise on the winter solstice.

Trim Castle

Film buffs might recognise it from Braveheart, but history lovers will appreciate its Norman roots and sheer scale. Guided tours available and bike parking is no problem.

Guided Tours…

For the Stories Behind the Scenery

While riding solo is great, our guided bike tours add that little extra magic. Picture this: a local guide (probably Shay, who knows more random history facts than Wikipedia) leading you along the trail, sharing tales about fairy forts, famine roads and ancient trees with more character than most humans.

It’s history with the wind in your hair and no schoolbooks in sight.

Cycling Meath

A Slower Way to Discover More

What we love about Meath is how layered it is. On the surface, it’s all peaceful countryside and charming towns. But just below that, there’s a deep sense of story, of footsteps and wheels that have passed these same roads for centuries.

As George puts it: “There’s something powerful about riding through a place where kings once walked and ancient people watched the stars. You feel it. Even if you don’t know the names, you feel it.”

Plan Your Meath Adventure Today

Whether you’re in it for the history, the scenery, the peaceful cycle routes, or just a good spin with great snacks, Meath delivers. Book your bike rental or guided tour now and come explore Ireland’s Ancient East the Feel Good way.

There’s something magical about seeing Ireland by bike. Maybe it’s the freedom to stop when you like, breathe in the fresh country air, or chat with a local you meet along the way. Maybe it’s how everything slows down just enough for you to really take it all in, the rolling green hills, the peaceful canals, the smell of wildflowers in summer.

Whatever it is, cycling gives you a whole new way to experience this island. And here’s the best bit: you don’t have to be an experienced cyclist to enjoy it. In fact, even if you haven’t sat on a saddle in twenty years, we promise it’s just like… well, riding a bike.

The Joy of Going at Your Own Pace

In a car, you might see the sights, but on a bike, you feel them.

Cycling gives you the chance to truly connect with the places you’re visiting. You’re not rushing from A to B, you’re present. You notice the details, the hand-painted sign outside a café, the ripples on a lake, the way a cow lifts its head as you pass. There’s a rhythm to it that lets you switch off, breathe, and just enjoy the moment.

Plus, with e-bikes and well-maintained cycle paths like the Boyne Valley to Lakelands Greenway, there’s no pressure to be super fit or fast. You can pedal gently, take breaks whenever you like, and enjoy the views without breaking a sweat.

Beginner-Friendly Adventures for All Ages

One of the reasons we started Feel Good Bike Experiences was to make cycling feel accessible again. We hear it all the time, people saying they used to love cycling as kids but haven’t done it in years. Life got busy. The old bike got rusty. Somewhere along the way, they stopped.

Well, we’re here to say: it’s never too late to hop back on.

Our bikes are comfortable, reliable and built for relaxed touring. We’ll help you choose the perfect one for your size and style. And if you’re worried about hills or long distances? Try one of our e-bikes, they’re a game-changer!

Whether you’re travelling solo, with a partner, bringing the kids, or rounding up a group of friends, we’ve got bikes and routes to suit everyone.

Guided Tours That Do More Than Tick Boxes

For those who want a little local insight (and maybe don’t fancy following a map), our guided tours are where the magic happens.

Led by our fun, knowledgeable team, George, Kevin and the gang, these tours aren’t just about cycling from one spot to the next. They’re about stories, laughter, hidden gems, and the kind of warm Irish welcome you won’t find in a travel guide.

We’ll show you where to get the best food along the greenway, where to stop for a bite to eat, and the places that make this part of Ireland so special.

Our routes are designed to be beginner-friendly, with plenty of stops and zero pressure to race. Just good vibes, fresh air, and beautiful views.

Why Choose Us?

We’re not a faceless rental company, we’re a small team of biking enthusiasts who genuinely love what we do. We’ve helped families make memories, couples celebrate anniversaries, and visitors fall head over heels for the Irish countryside.

We’re based right along the Boyne Valley to Lakelands Greenway at Park Beo Wilkinstown, which means we know this area like the back of our hands. We’ll give you insider tips, a proper local welcome and make sure you’ve everything you need for a great day out.

Ready to Feel the Wind in Your Hair?

So whether you’re visiting Ireland for the first time, planning a staycation, or just want to try something new without the pressure, cycling could be just the thing you didn’t know you were missing.

You don’t need lycra, a personal best, or even your own bike. Just a sense of adventure, a love for the outdoors, and maybe a few snacks for the road. Book your bike rental or guided tour today and experience Ireland the way it was meant to be explored, up close, at your own pace, and with a big smile on your face.

The simple fact you’re reading this means you’re considering exploring the Boyne Valley to Lakelands Greenway. Good choice. This 30km off-the-beaten-path winds its way through the heart of Ireland’s Ancient East countryside, offering a perfect blend of nature, history and a few quirky surprises. Whether you’re hiring a bike for a few hours or joining us for a guided tour, here are ten spots you have to stop and check out along the way.

10 Must-See Stops

1. Park Beo Greenway Services Hub, Wilkinstown

Let’s start where most of our customers do, Park Beo, because that’s where a lot of people park when they visit the greenway. Technically, the greenway starts 9km away in Navan. Here you’ll find the Park Beo Outdoor Café and Doughtys Texaco Mace. You can use the restroom facilities and fuel up before you head off. 

Now, this is also where you’ll find yours truly. You can book ahead but assuming you haven’t, that’s ok. Pop in and have a chat, you can’t miss us. So many of our customers have not even sat on a bike in decades so we’ll get you out and rolling. Never tried an ebike? Test ride one for free and see what it’s like.

2. Castletown 

While it might not be in your guidebook, the village of Castletown offers a slice of authentic Irish countryside life. Pass stone walls worn smooth by generations, spot ancient church ruins hidden among the hedgerows, and soak up the kind of serenity you just can’t get from a car window.

It’s the perfect pause point if you’re looking to stretch your legs, snap some scenic photos, or simply enjoy a few peaceful minutes before getting back on the trail.

If you have the time, go for a round of Pitch and Putt on the excellent course in Castletown.

3. St John’s Old Cemetery, Nobber

Hop off your bike and wander through the quiet beauty of St. John’s Old Cemetery, just a stone’s throw from the Greenway. Tucked away in the countryside, this peaceful spot is steeped in history, with ivy-covered headstones, ancient ruins, and that timeless hush you only find in places touched by the past.

It’s the kind of place that makes you slow down. Whether you’re into heritage, photography, or just appreciate a moment of reflection, St. John’s offers something special.

4. Nobber Community Centre

Just a short hop from St. John’s Old Cemetery, the George Eogan Cultural & Heritage Centre is well worth a visit. This local hub is home to the award-winning Nobber Heritage Centre, which brings the area’s rich history to life through engaging displays, fascinating artefacts and stories that stretch back centuries. Whether you’re interested in tracing local genealogy or just want a deeper sense of the landscape you’re cycling through, the centre offers a warm welcome and a brilliant dose of culture. It’s a great place to pause, learn something new and appreciate just how much history is packed into this small but mighty village.

5. The Greenways Cafe Nobber.

If you Google the reviews for The Greenways Café, it’ll give you an idea of why it has made our list. The full Irish breakfast is divine and their coffee is delicious. With outdoor seating available if the sun happens to be shining. 

6. Whitewood Lake

When you get back on the trail you’ll come to Whitewood Lake. In the summer of 1981, local fisherman Denis Naulty reported seeing a creature unlike any he’d encountered before: approximately seven feet long, with a three-foot neck and a head resembling that of a goose. His account sparked widespread intrigue, drawing media attention and even an RTÉ crew to the lake in search of the elusive beast. 

While the creature, dubbed the “Whitewood Lake Monster” has not been caught, the tale endures, adding a touch of mystery to the lake’s glassy surface. 

7. Kilmainhamwood Cemetery 

Kilmainhamwood Cemetery is a captivating stop for those drawn to Ireland’s quieter, more mysterious corners. This site once housed a medieval church, now in ruins, but its legacy lives on in the remarkable artefacts that remain.

Among the most striking features is a holed cross-slab, over a metre high, carved with a ringed Latin cross and a rectangular opening through the shaft—possibly used for devotional or ritual purposes. Nearby, you’ll find a beautiful 17th-century grave slab, featuring a man and woman beneath an angel’s head, offering a rare glimpse into post-medieval funerary art. An octagonal baptismal font rests near the entrance, likely relocated from the church itself.

With its overgrown charm, ancient stonework, and peaceful atmosphere, Kilmainhamwood is a moving reminder of Ireland’s deep spiritual history

History buffs, take note. Bective Abbey is a 12th-century Cistercian abbey with towering stone ruins and plenty of hidden nooks to explore. It’s peaceful, mysterious, and looks especially dramatic in moody weather.

8. G’n’R Cafe

G’N’R Café is a delightful coffee trailer based in Kilmainhamwood. They use Marley Coffee, founded by Rohan Marley, Bob Marley’s son. And if you’re not in the mood for a coffee, try out their freshly made lemonade.

9. Dun a Ri Forest Park

If you’re up for a mini adventure just a short ride from Kingscourt, Dún a Rí Forest Park is a must-visit. This enchanting woodland feels like something out of a fairytale, with mossy trails, trickling streams, hidden bridges, and even the ruins of an old castle. It’s a peaceful spot to lock up the bikes for a while and explore on foot. You’ll find looped walking trails that suit all levels, picnic spots under towering trees, and plenty of local wildlife if you’re lucky.

10. Enniskeen Graveyard

Though the original medieval church no longer stands, the site whispers tales of the past. Notably, a 16th or 17th-century tomb depicts a man and woman holding hands, a poignant testament to enduring love . Nearby, a Pratt family vault connects the site to the storied Cabra Castle lineage. Adding to its mystique, a recently discovered Early Irish inscribed stone showcases a Latin cross, offering insights into early Christian artistry. Adjacent to the graveyard, the holy well of Tobar Áirne, associated with St. Ernán, once drew pilgrims seeking solace and healing.

11. Wilkinstown Flower Farm & Plant Nursery

An extra one for good luck. Probably not what you’d expect to make our list but a delightful spot for a mid-cycle wander. Open Monday – Saturday and bursting with colour during the growing season, the farm offers locally grown, seasonal blooms and a charming nursery filled with perennials, herbs, and pollinator-friendly plants. Whether you’re picking up a gift, snapping a few floral photos, or just taking a peaceful break among the petals, this family-run gem is a breath of fresh air. It’s the kind of place that makes you want to slow down, breathe deeply, and maybe take a little bit of beauty home with you.

Make it a day to remember

The Boyne Valley to Lakelands Greenway isn’t just a trail, it’s a doorway into some of Ireland’s best-kept secrets. Whether you’re into ancient history, beautiful scenery, cute cafés, or just want to spend a few hours outside with your family or mates, this route delivers.

And the best way to experience it? On two wheels, of course.

At Feel Good Bike Experiences, we make bike rental easy, just book online, pick up your wheels in Wilkinstown, and you’re off. Want something extra special? Join one of our guided tours where we share even more local stories and hidden gems along the way.

Ready to Roll?

Book your bike rental or guided tour today and start your greenway adventure with us.

Chances are, you’ve heard and maybe even seen, people cycling the greenway. Some people are using e-bikes and some people are using regular bikes. So naturally, if you were considering cycling the Boyne Valley to Lakelands Greenway, you might be wondering, why choose one over the other? And what’s the difference?

If you haven’t been on a bike in years, maybe even decades, don’t worry. You’re in the right place. We’ll walk (or cycle!) you through the pros and cons of both options so you can hit the greenway with confidence.

First Things First: What’s the Difference?

A regular bike is your good old-fashioned pedal-powered bicycle. No motor, no batteries, just you, your legs and the open greenway. It’s great for fitness, easy to handle and for many of us, it’s what we grew up with.

An electric bike (or e-bike), on the other hand, comes with a built-in motor that gives you a boost while you pedal. It’s not a motorbike, you still have to pedal, but every time you pedal, the motor kicks in and gives you a boost. So you use way less effort. You’ll feel like a superhero without breaking a sweat.

So Which Should You Choose?

Let’s break it down based on what kind of experience you’re after.

Go for a Regular Bike if:

• You’re reasonably active and want to get a bit of a workout in.
• You’re used to cycling and like the feel of doing it all yourself.
• You’re planning a short, leisurely trip and have plenty of time.
• You want a more traditional cycling experience.

Try an E-Bike if:

• It’s been a while (or a lifetime!) since you’ve been on a bike.
• You want to go further without getting too tired with speeds of up to 25km/h
• You’re cycling with friends or family and want to keep up with the group.
• You’ve got a dodgy knee or just prefer not to overdo it.
• You’d like to enjoy the sights and sounds of the greenway without sweating or being out of breath.

E-bikes are also brilliant if you’re a little unsure about your stamina or worried about holding others back. We’ve had loads of customers tell us they were hesitant at first, but after trying an e-bike they couldn’t believe how easy and fun it was. 

Our e-bikes have a step through frame, meaning there is no crossbar. This makes getting on and off an e-bike easier than a regular bike with a crossbar.

So, in short, it depends on what type of day you want and your fitness levels.

What’s the Greenway Like?

The Boyne Valley to Lakelands Greenway is one of Ireland’s most scenic routes, perfect for cyclists, beginners and kids because you don’t have to worry about traffic for the most part. It’s mostly flat, well maintained, and stretches through peaceful countryside, historic landmarks, and quiet villages. You’ll find plenty of spots to stop for coffee, lunch, or just a breather to soak in the views.

That said, even a gentle path can feel long if you’re not used to cycling. That’s where e-bikes really shine, they let you enjoy the full stretch of the greenway without worrying about running out of steam.

Still Undecided? Let Us Help

Our team at Feel Good Bike Experiences at Park Beo Wilkinstown are made up of bike-mad locals who are always happy to help you choose. Whether you want a fun spin with the family, a solo escape into nature, or a guided tour packed with stories and sights, we’ll match you with the perfect bike for your day out.

You can even mix it up, one person hires a regular bike, the other an e-bike. Everyone still gets the same gorgeous views and fresh air, just with the right level of effort for them.

At the End of the Day… It’s About Enjoying the Ride

Whether you pick a regular bike or go electric, the goal is just to make it as easy as possible to enjoy Ireland’s Ancient East. The greenway is one of the best ways to explore Ireland’s hidden gems and we’re here to make it easy, fun, and unforgettable. 

Ready to roll?

Book your bike rental or guided tour now and explore the greenway your way, with or without a boost.

We’re excited to announce our brand-new bike shop in Wilkinstown, Co. Meath is now open. You’ll find us less than 45 minutes from Dublin at Park Beo Greenway Hub, just beside the Boyne Valley to Lakelands Greenway. Whether you’re a seasoned cyclist or just looking for a leisurely day out, we’ve got everything you need to enjoy a great day with your family and friends in the Irish countryside.

Things to see Along the Way

The Boyne Valley to Lakelands Greenway stretches approximately 30 km providing a picturesque route that showcases the best of Ireland’s natural beauty. The route follows the old Midlands & Great Western Railway from Navan to Kingscourt. The trail is super chilled with little to no elevation for the entire route.

The greenway just opened so you can expect plenty of places to take a break and enjoy a coffee or a slice of cake along the way. We recommend The Greenways Cafe. It’s a perfect place to stop for lunch or a coffee when you’re on a 3-hour bike rental. And while you’re in Nobber, be sure to check out St. John’s Old Cemetery. The tomb of Gerald Cruise of Brittas dates back to 1619!

If you go as far as Kingscourt (if you don’t mind a very short road section) you can finish at the beautiful Dun an Ri Forest Park or the luxurious Cabra Castle for a delicious meal. (The Kingscourt section of the route is the newest part and does not have many facilities developed yet, make sure to ask us when you call in for the latest updates)

Highlights Include:

• Boyne Valley Greenway | Navan to Kingscourt | 30 km | Park Beo – greenway hub
• Park Beo | Services | Comfort facilities | Parking | E-bike chargers | Bike services
• Feel Good Bicycles | Bike rental | Recommended routes | Support services | Guided tours
• Nature | Diverse landscapes | Flora and fauna | Local wildlife | Peace and quiet
• Bikes | Standard bikes | E-bikes | Kids’ bikes | Kids’ seats and trailers | Accessible bikes
• Inclusivity | Biking for all adventurers | Accessibility bikes and trikes | Wheelchair accessible
• Connection | Fellow cyclists | Nature | The outdoors | Heritage | The joy of cycling
• Sustainability | Explore in an eco-friendly way | Member of Leave No Trace

As the perfect base for your cycling adventure, Feel Good Bicycles is located right at Park Beo. We offer a wide range of bike rentals and bike sales, from regular bikes to e-bikes, kids’ bikes, trailers, and even accessible bikes for adventurers of all abilities.